You have been a steady presence for others.

We will be a steady presence for you.

You’re the one people turn to.

You lead. You give. You care — for your clients, your patients, your students, your community, your family. You hold things together at work, at home, and for everyone in between. On the outside, you seem capable and composed. On the inside, you're running on empty.

Maybe you’ve started to feel numb or constantly on edge. Maybe the guilt creeps in — for not doing enough, for needing rest, for wanting something more. You’re stretched so thin that even small decisions feel heavy. You’ve lost sight of where you are in all of this.

It doesn’t have to stay this way.

At KonTerra Counseling & Psychological Services, we provide a place to exhale — a confidential space to reconnect with yourself, without judgment or performance. We offer online individual and couples counseling designed for high-achieving, mission-driven people who are feeling the emotional toll of serving others — whether professionally or personally. Our clients include lawyers, health care professionals, diplomats, aid workers, nonprofit leaders, and caregivers navigating burnout, exhaustion, and self-doubt.

We will work together to help you:

• Find Ease by learning practical strategies to navigate stress and create moments of calm

• Gain Clarity through compassionate exploration of your thoughts, emotions, and values

• Reconnect with Joy by rediscovering what brings meaning and fulfillment — and making space for it

• Feel Present deepening connection in your relationships and grounding yourself in the here and now

We know that reaching out for support can feel vulnerable. We honor that courage.

Our fully virtual practice serves clients across Washington, DC, Virginia, and Maryland — as well as U.S. citizens living abroad. We offer counseling in English and Spanish, with flexible scheduling including evening and weekend appointments.

You don’t have to navigate this alone.